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Every body is different, and your movement and training should reflect that. I provide personalised strength programming with a holistic overview to help you stick to a training routine that works with your energy and your body, not against it.
Together, we'll prioritise a performance based approach and build habits that leave you feeling energised and empowered and not burnt out. The physical transformation will follow.
This type of training is best done with access to a gym, but can also be done via a workout from home if you have access to weights or resistance equipment.
Once purchased, I will get in contact to book our initial consultation. You will then be onboarded onto my training app and we’ll dive into making positive change.
Online Personal Training includes
꩜ An initial 60 minute consultation over zoom
꩜ An online strength training program, updated every 4 weeks
꩜ Ongoing support via message for accountability
꩜ Guidance on how much you need to be eating for proper brain and hormone function, muscle growth and fat loss
꩜ Support with stress management, rest and recovery
Every body is different, and your movement and training should reflect that. I provide personalised strength programming with a holistic overview to help you stick to a training routine that works with your energy and your body, not against it.
Together, we'll prioritise a performance based approach and build habits that leave you feeling energised and empowered and not burnt out. The physical transformation will follow.
This type of training is best done with access to a gym, but can also be done via a workout from home if you have access to weights or resistance equipment.
Once purchased, I will get in contact to book our initial consultation. You will then be onboarded onto my training app and we’ll dive into making positive change.
Online Personal Training includes
꩜ An initial 60 minute consultation over zoom
꩜ An online strength training program, updated every 4 weeks
꩜ Ongoing support via message for accountability
꩜ Guidance on how much you need to be eating for proper brain and hormone function, muscle growth and fat loss
꩜ Support with stress management, rest and recovery