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Image 1 of 1
Image 1 of 1
Image 1 of 1
1 on 1 coaching for women who are ready to up-level their body, mind and energy to become the women they know they’re capable of becoming
Over three months, you'll be guided through a recalibration of the following;
Body [movement]
Every body is different, and your movement should reflect that.
I provide personalised programming and support to help you move your body consistently and find a training rhythm that works with your energy and your body, not against it.
The key is learning to be kind to your body while also becoming comfortable with discomfort and finding your growth edge when it comes to creating real long lasting change. It's about allowing yourself to truly rest, listening to your body, fuelling yourself properly and shifting focus to performance.
Together, we'll prioritise getting stronger, showing up for yourself, and building habits that leave you feeling energised and empowered. The physical results will follow.
Mind [perspective]
This is where we explore what's really holding you back and begin removing the glass ceiling you've placed upon yourself around what you believe you're deserving of.
We'll unpack your belief systems, learn to differentiate between mental chatter and intuition, and practise slowing down so you can shift your perspective and operate from a place of calm. From that place, you'll find clarity rather than lack, pressure or stress when moving forward.
We'll also get clear on your values so you can make aligned decisions in your life, that give you energy instead of draining it.
You are Frodo, and I am your Sam.
Energy [connection]
This is where it gets exciting.
We'll explore your energy, strengthen your intuition, and reconnect with your own unique gifts (you have em, trust me).
You'll learn practical ways to stay grounded and create a sense of safety within yourself so that when life throws unexpected challenges your way, you can remain steady, calm and clear.
I'll help you reconnect with your body's wisdom, build self worth, and call back your personal power.
We'll also create simple daily practices that support your wellbeing and meaningfully improve your quality of life.
~
Investment is $1800 for 3 months, either paid upfront or split into 4 X $450
1 on 1 coaching for women who are ready to up-level their body, mind and energy to become the women they know they’re capable of becoming
Over three months, you'll be guided through a recalibration of the following;
Body [movement]
Every body is different, and your movement should reflect that.
I provide personalised programming and support to help you move your body consistently and find a training rhythm that works with your energy and your body, not against it.
The key is learning to be kind to your body while also becoming comfortable with discomfort and finding your growth edge when it comes to creating real long lasting change. It's about allowing yourself to truly rest, listening to your body, fuelling yourself properly and shifting focus to performance.
Together, we'll prioritise getting stronger, showing up for yourself, and building habits that leave you feeling energised and empowered. The physical results will follow.
Mind [perspective]
This is where we explore what's really holding you back and begin removing the glass ceiling you've placed upon yourself around what you believe you're deserving of.
We'll unpack your belief systems, learn to differentiate between mental chatter and intuition, and practise slowing down so you can shift your perspective and operate from a place of calm. From that place, you'll find clarity rather than lack, pressure or stress when moving forward.
We'll also get clear on your values so you can make aligned decisions in your life, that give you energy instead of draining it.
You are Frodo, and I am your Sam.
Energy [connection]
This is where it gets exciting.
We'll explore your energy, strengthen your intuition, and reconnect with your own unique gifts (you have em, trust me).
You'll learn practical ways to stay grounded and create a sense of safety within yourself so that when life throws unexpected challenges your way, you can remain steady, calm and clear.
I'll help you reconnect with your body's wisdom, build self worth, and call back your personal power.
We'll also create simple daily practices that support your wellbeing and meaningfully improve your quality of life.
~
Investment is $1800 for 3 months, either paid upfront or split into 4 X $450