The Reset
1 on 1 coaching for women ready to up-level their body, mind and energy
Over 3 months, you'll be guided through a recalibration of the following
Body [movement]
Every body is different, and your movement and training should reflect that.
I provide personalised programming via my training app to help you build a training routine that works with your energy and your body, not against it.
Together, we'll prioritise a holistic, performance based approach and build habits that leave you feeling energised and empowered and not burnt out. The physical transformation will follow.
Mind [perspective]
This is where we explore what's really holding you back and begin removing the glass ceiling you've placed upon yourself around what you believe you're deserving of.
We'll work on your self worth, belief systems, and define your values so you can make decisions for your life from a calm and centered place, instead of one from stress, other-thinking or overwhelm.
Learning how to shift your perspective and mindset can change your life.
Energy [connection]
This is where it gets exciting. I’ll help you deepen your connection to your intuition, and reconnect with your own unique gifts (you have them, trust me).
You'll learn practical ways to stay grounded so that when life throws unexpected challenges your way, you can remain steady, calm and clear.
I'll help you reconnect with your body's wisdom so you can hear your intuition loud and clear.
This is for you if you know you're capable of greater things in this life but need support bridging the gap between where you are now and where you want to be.
The Process
꩜ Book a free 30 minute call with me to see if we’re the right fit before moving forward. There is no obligation or pressure to commit.
꩜ We dive in, and book our first coaching call.
Here we will outline priorities and I’ll get you set
up with training and practises to begin the foundational work for success.
꩜ You stick with it. I keep you accountable and over 3 months you will become unrecognizable in the best way possible.
no time that suits?
Contact me at victoriarosesheridan@gmail.com
and we can find something that suits.
Calendar timezone is set to Pacific Standard Time (Vancouver)
Your Guide
Victoria is a multifaceted guide and coach with over a decade of experience as a strength and conditioning coach, retreat facilitator, back country guide and personal development coach. Her coaching takes a whole-body approach, recognising that positive change comes from many moving parts - stress management, connection to nature, sleep, play, nutrition, community, accountability and support and mindset.
She has also studied various forms of energy work and natural healing practises - something she learnt and practised for her own personal growth and self development. Her unique gifts in this field allow her to see, feel and interpret deeper layers of others' patterns, blocks and self-imposed limitations as well as their gifts, strengths and full potential. Her teaching style is down-to-earth, fun and informative, delivered in a way that is easy to understand and apply, regardless of where you are on your journey.
She has personally experienced periods of disconnection from her own body, life path and purpose, giving her a deep understanding of the physical and psychological commitment involved in finding your way back to yourself.
This coaching brings together a unique blend of her gifts, strengths, lived experience and life’s work to support you in becoming the woman you know you are capable of becoming.
FAQ and Investment
-
3 months - $600 per month.
$1800 total - either paid upfront or in 4 installments of $450
6 months - $550 per month
$3300 total, either paid upfront or in 4 installments of $825 -
6 X 60 minute calls over 3 months to support you through your up-level.
Ongoing messaging and support.
Access to my training app to follow a personalised training plan and track results.
Personalised resources and practises for a physical, mental and energetic up-level. -
Women who feel disconnected from their body, intuition and life path.
Women who don’t want to go through life without discovering their full potential, who know they are capable of more in this life but need support to make change. -
Connection to the internet and willingness to honestly show up for yourself and make change for a better life.
-
Coaching is run entirely online. Over 3 months minimum, we will have 6 fortnightly coaching calls to keep you accountable and support you through your life upgrade.
Reviews
When I found Vic on Instagram there was something about her warm and positive spirit which made me think it was someone who I wanted to learn and bounce off. She came into my life when I was (and still am... I’ve learnt it’s a journey) in a healing phase. When I saw Vic was offering coaching sessions I knew it was meant to be and the time was right for me to explore what this meant for me, my life, my higher self and the connection to the universe.
Vic was welcoming, open, down to earth and so patient. I instantly felt a positive vibe and a level of comfort to be able to be honest and also vulnerable in a space I didn’t know much about. The coaching really guided me through an unknown time and Vic always adapted what she thought I needed that week after listening and coaching me. It really is a personalised and special journey and I feel grateful to have connected with Vic and have her in my life.
I’d highly recommend her coaching programme, feels more like your catching up with a great friend and I always walk away feeling lighter, more positive and ready to continue to tackle my journey.
In what has been a pretty dark year, she’s been an amazing guiding light. I have to add she’s always hilarious and her insta videos and general sense of humour is an added bonus haha!
Franc, 2020, Life Coaching
~
I highly recommend Victoria Sheridan as a Personal Trainer! From the get-go she has been exceptional to work with. She is very organized, on time, professional, adaptable. She’s present and not distracted. Her vibrant and down-to-earth personality is very energising and grounding to help me push through and make gains safely.
Her attentiveness allows me to really go for it. Her follow-ups show her investment and care, continuing to build on the work we have done, meeting me where I am at that day. Each programming considers what I like, but also introduces new exercises so there is always something to learn. She’s there for me. I’ll also add she’s respectful, humble, and shares enough about herself to establish a connection but she’s focused on how we can reach my goals. Training with her is FUN. What a gem!
Cat - 2026, Strength Coaching
