Online Personal Training
Every body is different, and your movement and training should reflect that. I provide personalised strength programming with a holistic overview to help you stick to a training routine that works with your energy and your body, not against it.
Together, we'll prioritise a performance based approach and build habits that leave you feeling energised and empowered and not burnt out. The physical transformation will follow.
This type of training is best done with access to a gym, but can also be done via a workout from home if you have access to weights or resistance equipment.
Online Personal Training includes;
꩜ An initial 60 minute consultation over zoom
꩜ An online strength training program, updated every 4 weeks
꩜ Ongoing support via message for accountability
꩜ Guidance on how much you need to be eating for proper brain and hormone function, muscle growth and sustained energy
꩜ Support with stress management, rest and recovery
Once purchased, I will get in contact to book our initial consultation. You will then be onboarded onto my training app and we’ll begin.
example of training in app
Your Coach
Victoria is a strength and conditioning coach with a holistic view on training and overall health and well-being.
She has 10 years of experience in the fitness industry, helping people from all walks of life improve their strength, body composition and quality of life through personalised programming and support.
She believes that slow and steady habit change is the fastest route to sustainable, long-term results and provides support in understanding the importance of fuelling your body properly, managing stress, prioritising quality sleep and creating a supportive environment for success.
She believes it is never too late to begin and make change for yourself and prioritising your health will have positive impacts on every other area of your life.
The time will pass anyway. In 6 months time how do you want to feel? The same? Or proud that you took action on becoming the person you know you are capable of becoming?
